benefits of gymnastics

Gymnastics has so many benefits for children. Not only does it promote self-confidence, it builds physical and mental strength, and improves social and emotional well-being! Physical Benefits Gymnastics has physical benefits such as increased strength, flexibility, balance, coordination, endurance and agility. Gymnastics works muscles in the body from the large muscle groups to the smallestContinue reading "The Endless Benefits of Gymnastics at TAGS"